30 practices for a more spiritual life:
1. Take the Dalai Lama's advice and spend time alone every day.
2. Laugh and love. Then laugh and love some more.
3. Be kind to animals and be kind to your Mum - they're not the same.
4. Remember that when you feel depressed, the real you isn't depressed at all; it's ecstatic.
5. Grow fruit and vegetables.
6. Visualise Light like you've never imagined it before, permeating every person and every place on this planet.
7. Send gratitude to all unseen helpers that accompany you on your journey - yeah, angels, guides and so on.
8. If you feel angry, accept what is, and forgive yourself.
9. If others are angry at you, accept what is, then forgive them.
10. Don't kid yourself that you're special - you're not. Let your uniqueness be enough.
11. Every day, first thing in the morning (before eating or drinking anything) drink a glass of warm water and the juice of half a lemon. This will eliminate toxins from your body.
12. Find out what you're really passionate about and spend time and energy doing those things.
13. Heal yourself of buried guilt, despair, fear and insecurity.
14. Take time to notice the birds, trees, flowers and plants. And smell the rain sometimes.
15. Look around you every few moments and take in your surroundings. Feel your body grounded in the earth and just be in the moment.
16. If you have children, make them laugh on a daily basis.
17. If you don't have children, make someone else laugh on a daily basis.
18. Breathe deeply at least 3 times each day - more if you can.
19. Eat raw food every day.
20. Raise your arms wide everyday and give God / Universe your thanks out loud.
21. Slow down! (It's not worth the stress.)
22. Listen to your guides and what they're trying to tell you.
23. Stop the greed, and be generous instead.
24. Choose happiness over complaints.
25. Be honest about your intimate relationship.
26. Be honest.
27. Think for yourself - don't be a walking parrot for anyone.
28. Think more globally and inclusively - nationalism is ugly.
29. If possible, become vegetarian.
30. Lastly, Don't adopt someone else's practices - discover your own!
Enjoy all the little and large steps you take your towards spiritual growth - they all matter greatly.
Reena Gagneja is an Internet Marketer and 'Spiritual' Entrepreneur'. She works with her team to help them achieve success, both inner and financial. She also offers Spiritual Counselling and Soul Contract Reading sessions to private clients.
To find out about Reena's Internet Marketing business click here. Connect with Reena via here Personal Blog.
