Astral projection is when the conscious and astral body separate from our physical body. The person who is practicing this has use of all 5 senses and you may feel like you are flying or floating and nothing can enter the physical body while you are astral projecting.
One astral projection method that you can use is sit in a place with your spine fully erect. Relax make sure that you are inhaling and exhaling but it is absolutely important that you do not fall asleep. Next picture an image of yourself in a ball of light then using your senses only first touch, move your astral feel and arms, next use your hearing, then smell and then taste.
Finally once you have plugged in all your senses, open up your eyes and then look around all your senses will further focus on the awareness of the astral body. Your astral sight does not actually depend on your physical eyes, but that is not something that a novice should worry about at first.
First one should work on shifting their consciousness and then you will have made your first step towards success. The rest of your senses will and must follow. Some of the most common problems with people not reaching astral projection is that their memory is unclear or foggy and they also have difficulties shifting their consciousness to their astral body.
You must begin with a clear image of the astral body then you must shift physical consciousness to the astral body. If there is no training of the physical muscles, then people are not able to give
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