Have you ever felt tingly, felt energy pulsing through your body? Maybe you just got done with a great physical workout - or maybe you were making love to your mate - or maybe you were meditating. But that feeling in your body -- that's energy.
As a kid, did you ever walk into a room right after your parents were fighting? Could you feel the vibrations in the room? That is energy. Of course, you've heard that quantum physicists are telling us that we are all energy. In fact, they're telling us that everything is energy. But the real question is does healing with energy really work?
There Are Many Kinds of Healing Modalities - I've seen healing work. I've seen it work with the laying on of hands -- I've seen it work with prayer -- and I've seen it work at a great distance. Honest, good-hearted people have shared with me their personal experiences with energy healing. And I myself have experienced this type of healing. So I can only share with you from my personal experience.
We are energy. I've even watched someone's energy leave their body when they crossed over to the other side, when they left their body and it died. So it totally makes sense to me to work with energy for healing, not just the body, but mind, body, spirit, and the emotions. It's like going to the source instead of the symptom of the issue.
There are many kinds of healing modalities, and it's not about whether this one works, or that one works - they all work - the trick is to find the one that will work for you. Because we are all different, because we all have different beliefs, working with an energy program is really all about finding the right fit. When you walk into a store to buy shoes do you purchase a pair that is too big for you? Of course not, you go for the best fit - in fact, most of the time, you'll go for the most comfortable fit.
This is the way it is with finding an energy program that "fits" you. You may choose Yoga, Pranic Breathing, or maybe Tai Chi, or QiGong - or Reiki. Maybe you prefer healing touch, massage therapy, trigger point therapy, acupuncture, acupressure, or reflexology. Whatever energy modality that resonates with you - that draws you in - piques your interest - that is most likely the one that will work for you.
Working with Energy Is Simple - While working with energy is simple, it is a good idea to get some training behind you. Without it, you could really mess things up without knowing how to fix it or what you're doing at an energetic level. Before you go working on spinning your chakras, or swiping these energy vortexes clean of negative matter, you might want to know what you do with that negative energy.
Energy is never wasted. And what you call negative energy is just the polar to your positive energy. The negative is there to frame the positive and to help you have contrast so that you may know the positive by knowing the negative. The two work hand in hand. And it takes both to create life and energy flow. The energies of the body flow downward toward the feet. It is not surprising to me then, that when I watched an older person die, I saw their energy leave their body, starting at the feet. So if you're going to work with energy, understand the natural flow.
While grounding yourself to the earth is a good thing, something in me doesn't feel right bringing energy up that way through my body. It feels better bringing in down into my body from above my head, from a higher source, from a greater intelligence than mine. And especially since we leave our bodies ahem, feet first, well then to me, it makes sense to draw the energy down, not up.
Release Your Negativity - Here's a great visualization technique that will have you feeling refreshed in no time. Visualize yourself next to a waterfall, the waterfall is huge, and you are sitting on a tree stump, your feet flat on the ground. Visualize the waterfall pouring over you; only what you are feeling is energy, not water. Visualize this waterfall as a light-fall -- instead of water flowing over the waterfall you experience light. A golden yellow kind of light.
Visualize this light pouring over you, washing you externally and internally. It's filling you up and moving out any negativity and resistance. At your buttocks, as wide as your hips, running straight down into the center of the earth is a grounding tube. As the yellow-golden light fills you from above, anything dark or negative, anything that is resistant to what you are trying to achieve is moving out of you and down through the tube to the center of the earth where the energy is transmuted, it is changed. Continue to visualize this golden light filling you up and giving you such a sense of peace. In your heart center, feel the fullness and peace there. Just rest in the knowing that all things are going to be all right and for the moment, your world is at peace.
Try that when you're feeling low, or need to be replenished. It's not about visualizing or doing a visual meditation for hours on end. You can do this anywhere. If you're at work, head into the bathroom for privacy - this is great place for the visualization - it only takes a few minutes and you'll come out feeling refreshed.
If your interest is piqued and you want to learn more, if you want to learn all about healing with energy then be sure to visit the link. You'll find more information there and a link there to a free email course called Unlock the Power of the Seven Energy Centers Within you. Healing with energy is a great way to get centered and enjoy the life you were meant to live. Found out more at What You Need to Know About Spiritual Energy Healing.
