This Kundalini Yoga Pose is one of several Chakra Exercises. This Chakra exercise can be done to strengthen,open, heal, and balance the Solar Plexus Chakra. The Solar Plexus Chakra is responsible for the abdominal region. Strengthening this chakra will develop ...How To Use Chakras
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One of the tools that can help us in our spiritual journey is an understanding, through the use of astrology, of the relationship between the chakras and the planets. In the astrological world each of the chakras is associated with or is governed by a different planet. By understanding the planetary quality of each chakra we can use specific forms of music, vibration and movement to awaken and open each chakra and energize ourselves.
Most of the healing modalities, eastern teaching and new age healing systems have at some point made some mention about chakras. As a general rule of thumb, chakras are the main energy centers and directly/indirectly affect our four body system. The four bodies being the physical, mental, emotional and spiritual body.
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