Reflexology reduces physical, emotional and psychological stress and tension. This reduction of stress and tension results in a greater degree of relaxation in the body and a consequent revitalization and rejuvenation of the functioning of the body.Reflexology
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To become certified in reflexology, typical instruction is roughly 150-300 hours in length; however, there are a number of massage therapy programs that have integrated reflexology as an elective course or as part of the overall curriculum.
Reflexology is a practice that seeks to balance the body, mind and spirit by actively activating the healing powers of the body. Although not a medical practice, significant research and observation has highlighted the benefits of reflexology time and time again. Reflexology is both a new and an old practice. Although practiced for better health by ancient cultures such as the Egyptians and Chinese, the art has developed and improved through time into the practice we now refer to as reflexology.
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Depending on the training in reflexology you elect to pursue, know that typical instruction includes introduction, theory, and history of reflexology; basic anatomy and physiology, reflexology application and techniques, business management, and CPR/first aid, among other studies.
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