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The skin is made from food, nutrients. There are only two kinds of foods, nutrients: building and cleansing. Building nutrients, foods (protein, fat, meat, eggs, cheese, beans, etc.) build and fuel. Cleansing nutrients, foods (water, minerals, fruit, vegetables, grains, etc.) reduce, cleanse, cool and moisten. Too much or too little building or cleansing weakens, sickens and distorts the skin, in addition to everything else.
Any examination of medicinal herbs being used for skincare needs to analyze two related but separate questions. First, what exactly ARE these medicinal herbs? And second, do the herbs used in skin care really work? This article will analyze the hypothesis that herbs assist with skin care problems.
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