Western civilization, as a whole, has not been kind to the human body. The past century has seen a re-claiming of the human body. There are several Asian traditions which are integrated into Somatic practice. These are Hatha, Tantra and ...Tantra Yoga Meditation
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The sexual fire breath is one of the best exercises, especially with a partner (but you can also do it alone), for rapidly building a hot sexual charge and moving it up through your body, helping to open all of your chakra centers. I
The three main ways to experience tantra are through meditation, movement (yoga) and touch (massage). Yoga and Tantra propose that this energy may be "awakened" by such means as austerities, breath and other physical exercises, visualization and chanting.
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Grounding is a very effective process for calming and stabilizing.
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