The Transcendental Meditation technique (TM) is an effortless mental procedure whereby an individual experiences increasingly quieter levels of thinking and then the source of thought, deep within the mind. To accomplish this TM utilizes a thought or mantra that has ...Tm Meditation
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It was the year of the Partridge Family, eight cent postage stamps and blue jeans with bell bottoms. That was 1971 and I was an under achieving senior in a middle American High School when I saw a funny looking poster on the way to my American History class. It had a large black and white picture of Maharishi Mahesh Yogi on it and a lecture on Transcendental Meditation® was announced for the next day in the school auditorium. I was intrigued and showed up to check it out.
Scientific research has shown that Transcendental Meditation is more effective than most meditation techniques in reducing stress and anxiety. Learning TM is very expensive, but new initiatives allow people to learn it for less.
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