
As kids move into the teen years there is a distinct change in their sleeping patterns. As any parent of a teenager knows, trying to wake a sleeping adolescent can be, to put it mildly, difficult. They are often grumpy and monosyllabic until later in the day. It can also be as much of a struggle to get your teen to go to bed at night, what with homework, instant messaging, email and general late-night wakefulness.









